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Intro To Pole

If you’ve NEVER taken a pole class before, then this 1st class is for you! This class gets you familar with all of the basic transitional moves, dance moves and spins in pole dance.

It is a perfect way to test out the pole in a very nurturing and supportive environment! No judgements here! (We suggest you to take this class at least once.)

 

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Pole Virgins Level 1

This is where your pole journey really begins ✨

Designed for beginners who are ready to get comfortable on the pole, this class focuses on building confidence, strength, and control while learning your first spins, sits, and foundational movements.

You’ll move at a supportive, easy-to-follow pace while developing the basics that set you up for everything to come no pressure, just progress 💜

If you’re ready to feel stronger, more confident, and start seeing your glow-up… this is your class

 

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Pole Glow Up Level 2: Next Level ✨

You’ve built your foundation… now it’s time to elevate.

This class is designed for students who are ready to move beyond the basics and step fully into their strength, flow, and confidence.

In this class, you’ll begin connecting everything you’ve learned into smoother, more intentional movement. We focus on building strength, refining technique, and developing the control needed to execute combos with confidence and style.

 

Expect to work on:

✨ Stronger climbs, spins, and transitions

✨ Beginner-to-intermediate combinations

✨ Improved control, balance, and body awareness

✨ Fluidity and flow between movements

✨ Confidence in your movement and presence

 

This is where things start to feel natural… powerful… and expressive.

 

💫 Your movement becomes smoother

💫 Your strength becomes noticeable

💫 Your confidence becomes undeniable

 

You’re no longer just learning moves…

you’re learning how to move.

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Pole Virgins Level 1: Evening Edition

This class is the perfect beginner class for those ready to start their pole journey in a supportive, welcoming, and confidence-building environment. Whether you’ve never touched a pole before or you’re still getting comfortable with the basics, this class focuses on building your foundation at a pace that feels good while still challenging you to grow.

 

In this class, you’ll learn:

✨ Beginner pole walks, spins, and transitions

✨ Grip, body positioning, and control

✨ Simple combinations to build confidence

✨ Strength and coordination at your level

✨ How to move with intention, grace, and flow

 

This evening session brings a slightly more relaxed, feel good energy perfect for unwinding, resetting, and reconnecting with your body after a long day.

 

💫 No experience needed

💫 No pressure just progress

💫 Just show up and start

 

This is where your journey begins…

and where your confidence starts to glow.

 

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Heels Glow: Confidence Flow 💋✨

Step into your confidence and discover your glow 💃🏽

This sensual, beginner-friendly heels class is designed to help you feel comfortable, confident, and connected in your movement no experience needed. You’ll learn foundational heels technique, balance, and simple, sexy choreography that builds your flow and body awareness over time. Move at your own pace in a supportive, empowering environment where it’s all about feeling good, expressing yourself, and embracing your feminine energy 💜 Come as you are… and leave glowing ✨

 

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Advanced Glow Level 3

 This class is designed for students who are ready to step fully into their strength, power, and performance. You’ve built your foundation—now it’s time to refine, elevate, and command the pole with confidence.

 

In this class, we focus on:

✨ Clean, controlled inverts

✨ Dynamic, eye-catching tricks

✨ Strength-building techniques for climbs, holds, and transitions

✨ Fluidity, control, and intentional movement

✨ Connecting power with grace Alter Ego style

 

This level will challenge you in the best way. You’ll develop the strength, body awareness, and confidence needed to execute more advanced movements while refining your flow and control.

💫 Expect to feel stronger💫 Expect to feel more confident

💫 Expect to surprise yourself

This is where your movement becomes art.

This is where your confidence becomes undeniable.

You’re not just learning tricks… you’re becoming her. 💋

 

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Spin & Flow: Glow Session ✨ (All Levels Experience)

Spin & Flow: Glow Session is a feel-good, all-levels experience designed to help you unwind, reconnect, and move with confidence no matter where you are in your pole journey. This class blends low flow movement, fluid transitions, and spin pole elements into smooth, expressive combinations that feel just as good as they look. Whether you’re brand new or more experienced, you’ll be guided in a way that meets you where you are while still encouraging growth.

 

In this class, you’ll explore:

✨ Beginner-friendly spin pole techniques

✨ Flowy, grounded movement and transitions

✨ Easy-to-follow combinations that build naturally

✨ Musicality, rhythm, and body awareness

✨ Confidence through movement and self-expression

 

This is your space to let go, vibe out, and just move.

 

💫 No pressure

💫 No perfection

💫 Just your energy, your flow, your glow

 

 

Pole Virgins First Combos

Come as you are…leave feeling lighter, more confident, and completely recharged. ✨ Ready to start putting your moves together? This beginner-friendly class focuses on turning foundational pole movements into smooth, simple combinations. In this class, you’ll learn how to connect spins, transitions, and basic techniques into short combos that build confidence, coordination, and flow. It’s the perfect space to explore movement at your own pace while still reinforcing the fundamentals. Whether you’re currently taking Pole Virgins or just want to focus on beginner combos, this class stands on its own and gives you a fun, supportive way to grow your skills 💜 Let’s take your basics and bring them to life ✨

 

 

Pole Strength & Sculpt 💪✨

This empowering conditioning class is designed to help you develop the power, control, and endurance needed to elevate your pole journey. Whether you’re working toward your first climb, stronger spins, or mastering advanced tricks, this class gives your body the foundation it needs to get there.

Through a mix of pole-based conditioning and targeted sculpting exercises, you’ll tone, strengthen, and define your entire body especially your core, arms, and legs while improving grip strength, stability, and control.

This class is beginner-friendly but beneficial for all levels, and pairs perfectly with every class on our schedule. The stronger you get here, the more confident and capable you’ll feel on the pole.

Come build your strength. Sculpt your body. Unlock your next level. ✨

 

Open Pole ✨ (Practice Session)

Your time. Your pace. Your glow.

Open Pole is your dedicated space to practice, refine, and explore your pole journey freely. Whether you’re reviewing what you learned in class, working toward a new move, or simply flowing and building confidence, this session gives you the time and freedom to grow on your own terms. No formal instruction just a supportive environment where you can train, repeat, and perfect your skills. This is where progress happens.

 

Perfect for all levels, Open Pole allows you to:

• Reinforce what you’ve learned in class

• Build strength, control, and endurance

• Practice tricks, transitions, and flow

• Move at your own pace without pressure

 

Come in, get comfortable, and put in the work that takes you to your next level.

Practice with intention. Grow with consistency. ✨

 

 

                               To Register for a class go to the following link below and sign up!